Comparing Nutrients in 100 calories Tomato Juice with SaltVS Garlic Powder
Weight per 100 calories
Tomato Juice with Salt
588g
Garlic Powder
30g
Garlic Powder Spices have 19.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Garlic Powder?
Tomato Juice With Salt VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Garlic Powder?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Garlic Powder:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 10.8 times more Vitamin B2, 16.5 times more Vitamin B3, 8.3 times more Vitamin B9, 1137.4 times more Vitamin C, 9.3 times more Vitamin E and 112 times more Vitamin K than Garlic Powder.
Both Tomato Juice with Salt and Garlic Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Garlic Powder:
100 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium, 82.1 times more Sodium and 284.5 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 2.5 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Garlic Powder contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 20.7 times more Sugars and 83.5 times more Fructose than Garlic Powder.
Both Tomato Juice with Salt and Garlic Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.