Comparing Nutrients in 100 calories Fenugreek SeedVS Stewed Canned Tomatoes
Weight per 100 calories
Fenugreek Seed
31g
Stewed Canned Tomatoes
385g
Fenugreek Seed has 12.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Stewed Canned Tomatoes?
Fenugreek Seed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Stewed Canned Tomatoes:
100 calories of Fenugreek Seed have 2.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 37.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 32.7 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Stewed Canned Tomatoes:
100 calories of Fenugreek Seed have 2 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.3 times more Copper, 3.3 times more Potassium, 41 times more Sodium and 128.6 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Stewed Canned Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 2.7 times more Fat, 2 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.