Comparing Nutrients in 100 calories Garlic PowderVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Garlic Powder
30g
Canned Tomatoes with Green Chilies
667g
Garlic Powder has 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Canned Tomatoes with Green Chilies?
Garlic Powder VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Garlic Powder vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 17.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 114 times more Vitamin C than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Garlic Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Canned Tomatoes with Green Chilies:
100 calories of Garlic Powder have 1.3 times more Phosphorus and 2.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Calcium, 3.7 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 2 times more Potassium, 147.5 times more Sodium and 322.4 times more Water than Garlic Powder Spices.
Both Garlic Powder and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Garlic Powder Spices and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Garlic Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Garlic Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.