Comparing Nutrients in 100 calories Ground MaceVS Frozen Broccoli Spears
Weight per 100 calories
Ground Mace
21g
Frozen Broccoli Spears
345g
Ground Mace has 16.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Frozen Broccoli Spears?
Ground Mace VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Ground Mace vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 23.3 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 17.9 times more Vitamin B6, 20.3 times more Vitamin B9 and 53.3 times more Vitamin C than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Frozen Broccoli Spears:
100 calories of Ground Mace have 4.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 8.8 times more Potassium, 11.5 times more Selenium, 3.5 times more Sodium, 2.4 times more Zinc and 181.5 times more Water than Ground Mace Spices.
Both Ground Mace and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 5.8 times more Fat, 11.2 times more Saturated Fat and 7.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 25.6 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6