Nutrient Comparison: Ground Mace VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mace vs Frozen Broccoli Spears:
- 1 kilogram of Ground Mace has 4.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin A and 3.3 times more Vitamin C than Ground Mace Spices.
- Both Ground Mace and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Ground Mace Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mace vs Frozen Broccoli Spears:
- 1 kilogram of Ground Mace has 6.1 times more Calcium, 68.5 times more Copper, 19.3 times more Iron, 10.2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 4.7 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.1 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mace has 16.4 times more Energy, 95.2 times more Fat, 182.9 times more Saturated Fat, 116.5 times more Omega 6, 9.4 times more Carbohydrate, 6.7 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Omega 3 than Ground Mace Spices.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6