Dried Marjoram Spices have 10.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Frozen Chopped Broccoli?
Dried Marjoram Spices VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 11.4 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Dried Marjoram Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Frozen Chopped Broccoli:
100 calories of Dried Marjoram Spices have 3.4 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 3.2 times more Sodium, 1.4 times more Zinc and 124.8 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 2.3 times more Fat, 3 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Sugars and 2.3 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6