Dried Marjoram Spices have 9.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cooked Chopped Frozen Broccoli?
Dried Marjoram Spices VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9, 7.6 times more Vitamin C, 7.6 times more Vitamin E and 1.4 times more Vitamin K than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Dried Marjoram Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Marjoram Spices have 6.2 times more Calcium, 3.4 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus, 1.5 times more Selenium, 1.4 times more Sodium and 114.9 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 6.1 times more Fat, 7.9 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Sugars and 2.4 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6