Dried Marjoram Spices have 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Frozen Broccoli Spears?
Dried Marjoram Spices VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 12.4 times more Vitamin C, 7.5 times more Vitamin E and 1.5 times more Vitamin K than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Marjoram Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Frozen Broccoli Spears:
100 calories of Dried Marjoram Spices have 5.2 times more Calcium, 3.4 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium and 2.3 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 2.1 times more Sodium and 110.8 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 2.2 times more Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Sugars and 2.3 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6