Ground Mustard Seed Spices have 17.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Mustard Seed?
Frozen Broccoli Spears VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Ground Mustard Seed:
100 calories of Frozen Broccoli Spears have 499.2 times more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 7.7 times more Vitamin B6, 10.2 times more Vitamin B9, 168.5 times more Vitamin C, 4.7 times more Vitamin E and 328.9 times more Vitamin K than Ground Mustard Seed.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Ground Mustard Seed:
100 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 5.9 times more Potassium, 22.9 times more Sodium and 301 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.3 times more Magnesium and 6.3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Mustard Seed contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.3 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 6.1 times more Fat, 1.7 times more Omega 3 and 9.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6