Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Ground Nutmeg
Weight per 100 calories
Frozen Broccoli Spears
345g
Ground Nutmeg
19g
Ground Nutmeg Spices have 18.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Nutmeg?
Frozen Broccoli Spears VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Ground Nutmeg:
100 calories of Frozen Broccoli Spears have 206.4 times more Vitamin A, 3.8 times more Vitamin B1, 36.2 times more Vitamin B2, 6.4 times more Vitamin B3, 19.8 times more Vitamin B6, 22.4 times more Vitamin B9, 412.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Ground Nutmeg:
100 calories of Frozen Broccoli Spears have 4 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 12.9 times more Potassium, 21.5 times more Selenium, 19.2 times more Sodium, 2.9 times more Zinc and 263.1 times more Water than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 1.6 times more Copper than Frozen Broccoli Spears.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 2 times more Carbohydrate, 8.9 times more Sugars, 2.6 times more Fiber and 9.5 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 5.9 times more Fat and 27.6 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 100 calories.