Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dried Marjoram Spices
37g
Cooked Ripe Red Tomatoes
556g
Dried Marjoram Spices have 15.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cooked Ripe Red Tomatoes?
Dried Marjoram Spices VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Cooked Ripe Red Tomatoes:
100 calories of Dried Marjoram Spices have 1.4 times more Vitamin B9 and 14.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 6.7 times more Vitamin C and 5 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
Both Dried Marjoram Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Cooked Ripe Red Tomatoes:
100 calories of Dried Marjoram Spices have 12 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium and 185.9 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Ripe Red Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 4.3 times more Fat, 107.3 times more Omega 3, 1.9 times more Omega 6 and 3.8 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 9.2 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6