Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Cooked Ripe Red Tomatoes:
Dried Marjoram Spices have 16.8 times more Vitamin A, 8 times more Vitamin B1, 14.4 times more Vitamin B2, 7.7 times more Vitamin B3, 15.1 times more Vitamin B6, 21.1 times more Vitamin B9, 2.3 times more Vitamin C, 3 times more Vitamin E and 222 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Dried Marjoram Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Cooked Ripe Red Tomatoes:
Dried Marjoram Spices have 180.9 times more Calcium, 15.1 times more Copper, 121.6 times more Iron, 38.4 times more Magnesium, 51.7 times more Manganese, 10.9 times more Phosphorus, 7 times more Potassium, 9 times more Selenium, 7 times more Sodium and 25.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.3 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 100 grams:
Dried Marjoram Spices have 15.1 times more Energy, 64 times more Fat, 35.3 times more Saturated Fat, 1615 times more Omega 3, 28 times more Omega 6, 15.1 times more Carbohydrate, 1.6 times more Sugars, 57.6 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Marjoram Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.