Ground Mustard Seed has 19.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Frozen Chopped Broccoli?
Ground Mustard Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 508 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.1 times more Vitamin B9, 155.2 times more Vitamin C, 4.7 times more Vitamin E and 293.4 times more Vitamin K than Ground Mustard Seed Spices.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Frozen Chopped Broccoli:
100 calories of Ground Mustard Seed have 3.8 times more Selenium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium, 36.1 times more Sodium, 1.5 times more Zinc and 339.1 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 6.4 times more Fat, 1.8 times more Omega 3 and 9.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Carbohydrate, 3.9 times more Sugars, 810.8 times more Fructose, 4.8 times more Fiber and 2.1 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6