Ground Mustard Seed has 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Cooked Chopped Frozen Broccoli?
Ground Mustard Seed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 462.6 times more Vitamin A, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.9 times more Vitamin B6, 6.3 times more Vitamin B9, 102.5 times more Vitamin C, 4.7 times more Vitamin E and 296 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Cooked Chopped Frozen Broccoli:
100 calories of Ground Mustard Seed have 1.6 times more Magnesium and 16.4 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.7 times more Manganese, 3.5 times more Potassium, 15.4 times more Sodium and 312.3 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 16.6 times more Fat, 5 times more Omega 3 and 25.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Carbohydrate, 3.9 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6