Nutrient Comparison: Ground Mustard Seed VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Ground Mustard Seed has 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 5.6 times more Vitamin C and 16.3 times more Vitamin K than Ground Mustard Seed Spices.
- 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Ground Mustard Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mustard Seed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Ground Mustard Seed has 8.1 times more Calcium, 19 times more Copper, 15.1 times more Iron, 28.5 times more Magnesium, 11 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 297.3 times more Selenium and 21.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 17.2 times more Water than Ground Mustard Seed Spices.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mustard Seed has 18.1 times more Energy, 302 times more Fat, 110.5 times more Saturated Fat, 90.3 times more Omega 3, 455.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6