Comparing Nutrients in 100 calories Ground Mustard SeedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Ground Mustard Seed
19.7g
Cooked Ripe Red Tomatoes
556g
Ground Mustard Seed has 28.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Cooked Ripe Red Tomatoes?
Ground Mustard Seed VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 338.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 90.6 times more Vitamin C, 3.1 times more Vitamin E and 14.6 times more Vitamin K than Ground Mustard Seed Spices.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Cooked Ripe Red Tomatoes:
100 calories of Ground Mustard Seed have 1.5 times more Magnesium, 14.7 times more Selenium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Copper, 2.1 times more Iron, 8.3 times more Potassium, 23.9 times more Sodium and 505.2 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 11.7 times more Fat, 67.2 times more Omega 3 and 5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Carbohydrate, 10.3 times more Sugars, 1848.6 times more Fructose and 1.6 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6