Comparing Nutrients in 100 calories Ground NutmegVS Frozen Chopped Broccoli
Weight per 100 calories
Ground Nutmeg
19g
Frozen Chopped Broccoli
385g
Ground Nutmeg has 20.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Frozen Chopped Broccoli?
Ground Nutmeg VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 210 times more Vitamin A, 3.1 times more Vitamin B1, 34 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B6, 17.8 times more Vitamin B9, 379.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Frozen Chopped Broccoli:
100 calories of Ground Nutmeg have 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 12.2 times more Potassium, 35.3 times more Selenium, 30.3 times more Sodium, 4.5 times more Zinc and 296.4 times more Water than Ground Nutmeg Spices.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 6.2 times more Fat and 29.2 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2 times more Carbohydrate, 9.1 times more Sugars, 2.9 times more Fiber and 9.7 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.