Nutrient Comparison: Ground Nutmeg VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Frozen Chopped Broccoli:
- 5 ounces of Ground Nutmeg have 6.5 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 18.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Frozen Chopped Broccoli:
- 5 ounces of Ground Nutmeg have 3.3 times more Calcium, 27 times more Copper, 3.8 times more Iron, 10.2 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Selenium and 14.7 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 20.2 times more Energy, 125.2 times more Fat, 589.5 times more Saturated Fat, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6