Comparing Nutrients in 100 calories Ground NutmegVS Potato Skin
Weight per 100 calories
Ground Nutmeg
19g
Potato Skin
172g
Ground Nutmeg has 9.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Potato Skin?
Ground Nutmeg VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Potato Skin?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Potato Skin:
100 calories of Ground Nutmeg have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6 times more Vitamin B2, 7.2 times more Vitamin B3, 13.5 times more Vitamin B6, 2 times more Vitamin B9 and 34.4 times more Vitamin C than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 3.7 times more Copper, 9.6 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Potassium, 1.5 times more Zinc and 121 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Ground Nutmeg Spices as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 40.1 times more Fat and 110.2 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate and 4 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.