Comparing Nutrients in 100 calories Ground NutmegVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Ground Nutmeg
19g
Cooked Ripe Red Tomatoes
556g
Ground Nutmeg has 29.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Cooked Ripe Red Tomatoes?
Ground Nutmeg VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 140 times more Vitamin A, 3 times more Vitamin B1, 11.3 times more Vitamin B2, 11.9 times more Vitamin B3, 14.4 times more Vitamin B6, 5 times more Vitamin B9, 221.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 18.2 times more Potassium, 9.1 times more Selenium, 20.1 times more Sodium, 1.9 times more Zinc and 441.7 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Ripe Red Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 11.3 times more Fat and 59.3 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 24.3 times more Sugars and 4.7 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.