Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Cooked Ripe Red Tomatoes:
Ground Nutmeg Spices have 9.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 7.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Nutmeg vs Cooked Ripe Red Tomatoes:
Ground Nutmeg Spices have 16.7 times more Calcium, 13.7 times more Copper, 4.5 times more Iron, 20.3 times more Magnesium, 27.6 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 15.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.1 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Nutmeg Spices have 29.2 times more Energy, 330.1 times more Fat, 1729.3 times more Saturated Fat, 8.3 times more Omega 6, 12.3 times more Carbohydrate, 1.2 times more Sugars, 29.7 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Ground Nutmeg Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.