Comparing Nutrients in 100 calories Onion PowderVS Tomato Juice with Salt
Weight per 100 calories
Onion Powder
29.3g
Tomato Juice with Salt
588g
Onion Powder has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Tomato Juice with Salt?
Onion Powder VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Onion Powder vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 19.6 times more Vitamin B2, 42.1 times more Vitamin B3, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 60.1 times more Vitamin C, 23.8 times more Vitamin E and 11.3 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Tomato Juice with Salt:
100 calories of Onion Powder have 1.9 times more Calcium, 1.4 times more Selenium and 1.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 4.4 times more Potassium, 69.5 times more Sodium and 350.7 times more Water than Onion Powder Spices.
Both Onion Powder and Tomato Juice with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 1.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.8 times more Sugars, 16 times more Fructose and 1.6 times more Protein than Onion Powder Spices.
Both Onion Powder and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Onion Powder Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.