Nutrient Comparison: Onion Powder VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Tomato Juice with Salt:
- 5 ounces of Onion Powder have 4.6 times more Vitamin B1, 10.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B3 and 3 times more Vitamin C than Onion Powder Spices.
- Both Onion Powder and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Onion Powder Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Tomato Juice with Salt:
- 5 ounces of Onion Powder have 38.4 times more Calcium, 14 times more Copper, 10 times more Iron, 10.3 times more Magnesium, 19.1 times more Manganese, 16.9 times more Phosphorus, 4.5 times more Potassium, 28.6 times more Selenium and 36.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Sodium and 17.5 times more Water than Onion Powder Spices.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 20.1 times more Energy, 22.4 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fructose, 38 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Onion Powder Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.