Nutrient Comparison: Onion Powder VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Tomato Paste:
- 5 ounces of Onion Powder have 7.6 times more Vitamin B1, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 15.9 times more Vitamin E and 2.8 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Tomato Paste:
- 5 ounces of Onion Powder have 10.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Selenium, 1.2 times more Sodium and 6.4 times more Zinc than Tomato Paste.
- Both Onion Powder and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 4.2 times more Energy, 4.2 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Sugars and 3.5 times more Fructose than Onion Powder Spices.
- Both Onion Powder Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.