Nutrient Comparison: Onion Powder VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion Powder vs Tomato Paste:
- 1 kilogram of Onion Powder has 7.6 times more Vitamin B1, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 15.9 times more Vitamin E and 2.8 times more Vitamin K than Onion Powder Spices.
- Both Onion Powder and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion Powder vs Tomato Paste:
- 1 kilogram of Onion Powder has 10.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Selenium, 1.2 times more Sodium and 6.4 times more Zinc than Tomato Paste.
- Both Onion Powder and Tomato Paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion Powder has 4.2 times more Energy, 4.2 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Sugars and 3.5 times more Fructose than Onion Powder Spices.
- Both Onion Powder Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.