Comparing Nutrients in 100 calories Onion PowderVS Tomato Paste
Weight per 100 calories
Onion Powder
29.3g
Tomato Paste
122g
Onion Powder has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Tomato Paste?
Onion Powder VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Tomato Paste?
Lets compare vitamin content per 100 calories of Onion Powder vs Tomato Paste:
100 calories of Onion Powder have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 8 times more Vitamin B2, 39.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin C, 66.2 times more Vitamin E and 11.6 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Tomato Paste:
100 calories of Onion Powder have 2.6 times more Calcium and 1.5 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 4.3 times more Potassium, 1.5 times more Selenium, 3.4 times more Sodium and 56.7 times more Water than Onion Powder Spices.
Both Onion Powder and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 7.6 times more Sugars, 14.6 times more Fructose and 1.7 times more Protein than Onion Powder Spices.
Both Onion Powder and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Onion Powder Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.