Comparing Nutrients in 100 calories Tomato PasteVS Dried Oregano Spices
Weight per 100 calories
Tomato Paste
122g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Oregano Spices?
Tomato Paste VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Oregano Spices:
100 calories of Tomato Paste have 2.9 times more Vitamin A, 2.1 times more Vitamin B3 and 30.8 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin E and 16.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dried Oregano Spices provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Oregano Spices:
100 calories of Tomato Paste have 1.9 times more Copper, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium, 7.6 times more Sodium and 23.9 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 13.7 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 5.1 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9.6 times more Sugars, 16.7 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 27.5 times more Omega 3 and 3.2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.