Dried Oregano Spices have 10.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Frozen Chopped Broccoli?
Dried Oregano Spices VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Frozen Chopped Broccoli:
100 calories of Dried Oregano Spices have 1.5 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 249.9 times more Vitamin C and 1.3 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Frozen Chopped Broccoli:
100 calories of Dried Oregano Spices have 2.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 9.8 times more Sodium, 1.8 times more Zinc and 93.9 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 1.4 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3, 3.4 times more Sugars, 7.5 times more Fructose and 3.2 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Dried Oregano Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.