Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Frozen Chopped Broccoli:
Dried Oregano Spices have 1.6 times more Vitamin A, 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 3.5 times more Vitamin B9, 15 times more Vitamin E and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24.5 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Oregano Spices vs Frozen Chopped Broccoli:
Dried Oregano Spices have 28.5 times more Calcium, 16.7 times more Copper, 45.4 times more Iron, 15 times more Magnesium, 17 times more Manganese, 3 times more Phosphorus, 5.9 times more Potassium, 1.6 times more Selenium and 5.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.2 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices have 10.2 times more Energy, 14.8 times more Fat, 35.3 times more Saturated Fat, 5.9 times more Omega 3, 24.1 times more Omega 6, 14.4 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose, 14.2 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Oregano Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.