Comparing Nutrients in 100 calories PaprikaVS Dried Beechnuts
Weight per 100 calories
Paprika
35.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 100 calories - Paprika or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Paprika or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Paprika vs Dried Beechnuts:
100 calories of Paprika have more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 23.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.4 times more Vitamin C than Paprika Spice.
Both Paprika and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Paprika Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Paprika vs Dried Beechnuts:
100 calories of Paprika have 467.7 times more Calcium, 2.2 times more Copper, 17.6 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.6 times more Potassium and 24.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 3.3 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 3 than Paprika Spice.
Both Paprika and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein