Comparing Nutrients in 100 calories PaprikaVS Tomatoes in Juice with Salt
Weight per 100 calories
Paprika
35.5g
Tomatoes in Juice with Salt
625g
Paprika has 17.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Paprika or Tomatoes in Juice with Salt?
Paprika VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Paprika vs Tomatoes in Juice with Salt:
100 calories of Paprika have 7 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.7 times more Vitamin B1, 2.9 times more Vitamin B9 and 246.8 times more Vitamin C than Paprika Spice.
Both Paprika and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Tomatoes in Juice with Salt:
100 calories of Paprika have 2.1 times more Iron, 1.3 times more Manganese and 2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium, 2 times more Selenium, 29.8 times more Sodium and 148.6 times more Water than Paprika Spice.
Both Paprika and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 2.9 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 3 and 4.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars and 3.4 times more Fructose than Paprika Spice.
Both Paprika and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3