Comparing Nutrients in 100 calories PaprikaVS Stewed Canned Tomatoes
Weight per 100 calories
Paprika
35.5g
Stewed Canned Tomatoes
385g
Paprika has 10.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Paprika or Stewed Canned Tomatoes?
Paprika VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Paprika vs Stewed Canned Tomatoes:
100 calories of Paprika have 25.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 95.2 times more Vitamin C than Paprika Spice.
Both Paprika and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Stewed Canned Tomatoes:
100 calories of Paprika have 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Copper, 35.3 times more Sodium and 88.3 times more Water than Paprika Spice.
Both Paprika and Stewed Canned Tomatoes contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 6.3 times more Fat, 7.6 times more Saturated Fat, 13.9 times more Omega 3, 9.1 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sugars and 3 times more Fructose than Paprika Spice.
Both Paprika and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6