Comparing Nutrients in 300 calories Paprika VS Stewed Canned Tomatoes

Weight per 300 calories

• Paprika: 106g
• Stewed Canned Tomatoes: 1154g

Paprika has 10.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Paprika or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Paprika	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.28g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	45.8% 7.8g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	55% 71.4g	130g per day for Men 19-50 years
Sugars	15% 11g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.85% 7.14g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	% 19g	g per day for Men 19-50 years
Sucrose	% 0.86g	% 0.23g	g per day for Men 19-50 years
Fiber	98% 37g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	27% 15g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Paprika	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	291% 2620μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.4% 2.67mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.28mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.96mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	206% 31mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.4μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	24.4% 244mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	84.3% 0.76mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	71.3% 2426mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	4.82% 72.3mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.32% 12g	28.5% 1056g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Paprika vs Stewed Canned Tomatoes:

• Paprika Spice has 25.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 95.2 times more Vitamin C than Paprika Spice.
• Both Paprika Spice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 300 kcal.
• Both Paprika Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Paprika vs Stewed Canned Tomatoes:

• Paprika Spice has 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Copper, 35.3 times more Sodium and 88.3 times more Water than Paprika Spice.
• Both Paprika Spice and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Paprika Spice has 6.3 times more Fat, 7.6 times more Saturated Fat, 13.9 times more Omega 3, 9.1 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sugars and 3 times more Fructose than Paprika Spice.
• Both Paprika Spice and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Paprika Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.