Comparing Nutrients in 1 pound Paprika VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Paprika	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	44% 1279kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	12% 15.7g	130g per day for Men 19-50 years
Sugars	64.7% 47g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 0g	g per day for Men 19-50 years
Fiber	417% 158g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	115% 64g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Paprika	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	104% 1039mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.38% 51g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Tomatoes in Juice with Salt:

• Paprika Spice has 123.2 times more Vitamin A, 22.4 times more Vitamin B2, 14.1 times more Vitamin B3, 21.5 times more Vitamin B5, 19.3 times more Vitamin B6, 6.1 times more Vitamin B9, 49.3 times more Vitamin E and 30.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B1 and 14 times more Vitamin C than Paprika Spice.
• Both Paprika Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Tomatoes in Juice with Salt:

• Paprika Spice has 6.9 times more Calcium, 13.7 times more Copper, 37.1 times more Iron, 17.8 times more Magnesium, 23.4 times more Manganese, 18.5 times more Phosphorus, 11.9 times more Potassium, 9 times more Selenium and 36.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sodium and 8.4 times more Water than Paprika Spice.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 17.6 times more Energy, 51.6 times more Fat, 62.9 times more Saturated Fat, 113.3 times more Omega 3, 75.4 times more Omega 6, 15.6 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fructose, 18.4 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Paprika Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.