Dried Parsley Spices have 11.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Frozen Chopped Broccoli?
Dried Parsley Spices VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Frozen Chopped Broccoli:
100 calories of Dried Parsley Spices have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin C and 1.5 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Frozen Chopped Broccoli:
100 calories of Dried Parsley Spices have 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 3 times more Manganese and 1.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Phosphorus, 2.2 times more Selenium and 174.4 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 1.6 times more Omega 3 and 3.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Sugars, 22.2 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
Both Dried Parsley Spices and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6