Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Black Pepper
Weight per 100 calories
Frozen Chopped Broccoli
385g
Black Pepper
39.8g
Black Pepper Spices have 9.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Black Pepper?
Frozen Chopped Broccoli VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Black Pepper?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Black Pepper:
100 calories of Frozen Chopped Broccoli have 18.6 times more Vitamin A, 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 4.8 times more Vitamin K than Black Pepper.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Black Pepper:
100 calories of Frozen Chopped Broccoli have 1.2 times more Calcium, 3.1 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 11.6 times more Sodium, 3.9 times more Zinc and 70.9 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 3.6 times more Copper and 4.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Black Pepper contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.7 times more Omega 3, 20.4 times more Sugars, 34.8 times more Fructose and 2.6 times more Protein than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Black Pepper offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.