Comparing Nutrients in 100 calories Black PepperVS Frozen Chopped Broccoli
Weight per 100 calories
Black Pepper
39.8g
Frozen Chopped Broccoli
385g
Black Pepper has 9.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Frozen Chopped Broccoli?
Black Pepper VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Black Pepper vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.6 times more Vitamin A, 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 4.8 times more Vitamin K than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Frozen Chopped Broccoli:
100 calories of Black Pepper have 3.6 times more Copper, 1.2 times more Iron and 4.5 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 11.6 times more Sodium, 3.9 times more Zinc and 70.9 times more Water than Black Pepper Spices.
Both Black Pepper and Frozen Chopped Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Omega 3, 20.4 times more Sugars, 34.8 times more Fructose and 2.6 times more Protein than Black Pepper Spices.
Both Black Pepper and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Black Pepper Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.