Comparing Nutrients in 100 calories Black PepperVS Stewed Canned Tomatoes
Weight per 100 calories
Black Pepper
39.8g
Stewed Canned Tomatoes
385g
Black Pepper has 9.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Stewed Canned Tomatoes?
Black Pepper VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Black Pepper vs Stewed Canned Tomatoes:
100 calories of Black Pepper have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Stewed Canned Tomatoes:
100 calories of Black Pepper have 1.3 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 22.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron, 1.5 times more Potassium, 106.7 times more Sodium, 1.4 times more Zinc and 70.9 times more Water than Black Pepper Spices.
Both Black Pepper and Stewed Canned Tomatoes contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 5.2 times more Omega 3 and 2.6 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 53.1 times more Sugars and 78.9 times more Fructose than Black Pepper Spices.
Both Black Pepper and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.