Lets compare vitamin content per 100 grams of Black Pepper vs Stewed Canned Tomatoes:
Black Pepper Spices have 3 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 17.1 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 68.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Pepper vs Stewed Canned Tomatoes:
Black Pepper Spices have 13 times more Calcium, 11.9 times more Copper, 7.3 times more Iron, 14.3 times more Magnesium, 216.2 times more Manganese, 7.9 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Selenium and 7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium and 7.3 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices have 9.7 times more Energy, 17.2 times more Fat, 53.5 times more Saturated Fat, 50.7 times more Omega 3, 9.4 times more Omega 6, 10.3 times more Carbohydrate, 25.3 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.5 times more Sugars and 8.2 times more Fructose than Black Pepper Spices.
Both Black Pepper Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.