Comparing Nutrients in 100 calories Red or Cayenne PepperVS Frozen Chopped Broccoli
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Frozen Chopped Broccoli
385g
Red or Cayenne Pepper has 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Frozen Chopped Broccoli?
Red Or Cayenne Pepper VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Frozen Chopped Broccoli:
100 calories of Red or Cayenne Pepper have 3.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B9, 9 times more Vitamin C and 12.4 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 9.8 times more Sodium, 2.4 times more Zinc and 139 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 4.9 times more Fat, 6.1 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6