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Comparing Nutrients in 14 ounces Red or Cayenne PepperVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Red or Cayenne Pepper
11%
36%
53%
Frozen Chopped Broccoli
34%
8%
58%
14 oz ▼

Macro Nutrients

43.5%1262kcal
Energy
3.56%103kcal
1262 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70.7%68.5g
Fat
1.2%1.15g
68.5 gvs1.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g
Saturated Fat
0.55%0.17g
13 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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164%2.6g
Omega 3
26%0.42g
2.6 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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180%30.6g
Omega 6
0.72%0.12g
30.6 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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173%225g
Carbohydrate
14.6%19g
225 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
56.6%41g
Sugars
7.4%5.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.54%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.98g
NA gvs2.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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284%108g
Fiber
31.3%12g
108 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
85%47.7g
Protein
20%11g
47.7 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

918%8259μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
8259 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
17.5%0.21mg
Thiamine
1.3 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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281%3.65mg
Vitamin B2
29.3%0.38mg
Riboflavin
3.65 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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216%34.5mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
34.5 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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748%9.72mg
Vitamin B6
39.7%0.52mg
Pyridoxine
9.72 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%421μg
Vitamin B9
66.5%266μg
Folates and Folic Acid
421 μgvs266 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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337%303mg
Vitamin C
249%224mg
Ascorbic acid
303 mgvs224 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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789%118mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
118 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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266%319μg
Vitamin K
268%322μg
Phytomenadione or phylloquinone
319 μgvs322 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

58.7%587mg
Calcium
22.2%222mg
587 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.5mg
Copper
16.8%0.15mg
1.5 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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387%31mg
Iron
40%3.2mg
31 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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144%603mg
Magnesium
17%71.4mg
603 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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345%7.94mg
Manganese
50.7%1.17mg
7.94 mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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166%1163mg
Phosphorus
28.3%198mg
1163 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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235%7993mg
Potassium
24.7%841mg
7993 mgvs841 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.5%35μg
Selenium
20.2%11μg
35 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.94%119mg
Sodium
6.35%95mg
119 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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89.5%9.84mg
Zinc
17.3%1.9mg
9.84 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
9.8%363g
32 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Frozen Chopped Broccoli:
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 14 ounces:



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