Comparing Nutrients in 100 calories Red or Cayenne PepperVS Potato Skin
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Potato Skin
172g
Red or Cayenne Pepper has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Potato Skin?
Red Or Cayenne Pepper VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Potato Skin?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Potato Skin:
100 calories of Red or Cayenne Pepper have more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin C than Potato Skin.
Both Red or Cayenne Pepper and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Red or Cayenne Pepper Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Potato Skin:
100 calories of Red or Cayenne Pepper have 1.2 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.2 times more Copper, 2.3 times more Iron, 1.7 times more Manganese and 56.7 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Potato Skin contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 31.5 times more Fat, 22.9 times more Saturated Fat, 12 times more Omega 3, 43.9 times more Omega 6 and 2 times more Fiber than Potato Skin.
Both Red or Cayenne Pepper and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6