Comparing Nutrients in 100 calories White PepperVS Stewed Canned Tomatoes
Weight per 100 calories
White Pepper
33.8g
Stewed Canned Tomatoes
385g
White Pepper has 11.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Stewed Canned Tomatoes?
White Pepper VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of White Pepper vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 23.8 times more Vitamin B1, 3.2 times more Vitamin B2, 38.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Stewed Canned Tomatoes:
100 calories of White Pepper have 6.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 32.3 times more Potassium, 2.2 times more Selenium, 503.2 times more Sodium, 1.7 times more Zinc and 91.3 times more Water than White Pepper Spices.
Both White Pepper and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 2.3 times more Fiber than Stewed Canned Tomatoes.
Both White Pepper and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.