Lets compare vitamin content per 5 ounces of White Pepper vs Stewed Canned Tomatoes:
White Pepper Spices have 3.6 times more Vitamin B2, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1 and 3.4 times more Vitamin B3 than White Pepper Spices.
Both White Pepper Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Pepper vs Stewed Canned Tomatoes:
White Pepper Spices have 7.8 times more Calcium, 8.1 times more Copper, 10.8 times more Iron, 7.5 times more Magnesium, 72.9 times more Manganese, 8.8 times more Phosphorus, 5.2 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Potassium, 44.2 times more Sodium and 8 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
White Pepper Spices have 11.4 times more Energy, 11.2 times more Fat, 24.1 times more Saturated Fat, 11.1 times more Carbohydrate, 26.2 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both White Pepper Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.