Comparing Nutrients in 100 calories Poppy SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Poppy Seed
19g
Frozen Chopped Broccoli
385g
Poppy Seed has 20.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Chopped Broccoli?
Poppy Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Poppy Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 19.4 times more Vitamin B2, 10.6 times more Vitamin B3, 17.4 times more Vitamin B5, 10.6 times more Vitamin B6, 16.5 times more Vitamin B9, 1138.8 times more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Frozen Chopped Broccoli:
100 calories of Poppy Seed have 1.3 times more Calcium and 2.1 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 6 times more Potassium, 4.2 times more Selenium, 18.6 times more Sodium and 310.4 times more Water than Poppy Seed Spices.
Both Poppy Seed and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 7.1 times more Fat, 5.1 times more Saturated Fat and 45.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Omega 3, 3.4 times more Carbohydrate, 9.1 times more Sugars, 57.8 times more Fructose, 3.1 times more Fiber and 3.2 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6