Lets compare vitamin content per 5 ounces of Poppy Seed vs Frozen Chopped Broccoli:
Poppy Seed Spices have 16.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 56.4 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Poppy Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poppy Seed vs Frozen Chopped Broccoli:
Poppy Seed Spices have 25.7 times more Calcium, 42.8 times more Copper, 12 times more Iron, 19.3 times more Magnesium, 22.8 times more Manganese, 17.4 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15.4 times more Water than Poppy Seed Spices.
Both Poppy Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices have 20.2 times more Energy, 143.3 times more Fat, 102.7 times more Saturated Fat, 2.6 times more Omega 3, 912.7 times more Omega 6, 5.9 times more Carbohydrate, 2.2 times more Sugars, 6.5 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Fructose than Poppy Seed Spices.
Both Poppy Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.