Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Poultry Seasoning Spices:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin C than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 2.5 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Poultry Seasoning Spices have similar amounts of Vitamin E per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Poultry Seasoning Spices:
Frozen Chopped Broccoli, Unprepared has 9.8 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 17.8 times more Calcium, 22.2 times more Copper, 43.6 times more Iron, 12.4 times more Magnesium, 23.3 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Poultry Seasoning Spices have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poultry Seasoning Spices contain 11.8 times more Energy, 26 times more Fat, 74.8 times more Saturated Fat, 9 times more Omega 3, 32 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.