Lets compare vitamin content per 5 ounces of Poppy Seed vs Cooked Chopped Frozen Broccoli:
Poppy Seed Spices have 15.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 40.1 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Poppy Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poppy Seed vs Cooked Chopped Frozen Broccoli:
Poppy Seed Spices have 43.6 times more Calcium, 47.9 times more Copper, 16 times more Iron, 26.7 times more Magnesium, 30.1 times more Manganese, 17.8 times more Phosphorus, 5.1 times more Potassium, 19.3 times more Selenium, 2.4 times more Sodium and 28.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15.2 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices have 18.8 times more Energy, 346.3 times more Fat, 250.9 times more Saturated Fat, 6.5 times more Omega 3, 2176.5 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 6.5 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Poppy Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.