Comparing Nutrients in 100 calories Poppy SeedVS Potato Skin
Weight per 100 calories
Poppy Seed
19g
Potato Skin
172g
Poppy Seed has 9.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Potato Skin?
Discover which food has more nutrients per 100 calories - Poppy Seed or Potato Skin?
Lets compare vitamin content per 100 calories of Poppy Seed vs Potato Skin:
100 calories of Poppy Seed have 4.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 8.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 103.2 times more Vitamin C than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Potato Skin:
100 calories of Poppy Seed have 5.3 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 5 times more Selenium and 2.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Copper, 3 times more Iron, 5.2 times more Potassium and 126.7 times more Water than Poppy Seed Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 45.9 times more Fat, 19.2 times more Saturated Fat, 3 times more Omega 3 and 97.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4 times more Carbohydrate and 1.3 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6