Comparing Nutrients in 100 calories Poppy SeedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Poppy Seed
19g
Frozen Roasted Potatoes with Salt
78.7g
Poppy Seed has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Roasted Potatoes with Salt?
Poppy Seed VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Poppy Seed vs Frozen Roasted Potatoes with Salt:
Both Poppy Seed Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Poppy Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Frozen Roasted Potatoes with Salt:
100 calories of Poppy Seed have 23.2 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 47.4 times more Sodium than Poppy Seed Spices.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 5.6 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.